Healing Week 5: Find Ways to Comfort Yourself

Throughout our abundant lives, we can find simple and quick ways to connect our learning and growth at church to our lives at home. 
Healing: Spotify Playlist

At Church: 

Healing takes work, and our faith also reminds us that healing involves being gentle with ourselves. When our feelings have been hurt and we’re feeling sad and lonely, sometimes the best thing to do is comfort ourselves.

Morning Time: 

Consider this thought by Adrienne Maree Brown~ Pleasure heals the places where our hearts and spirit get wounded. Pleasure reminds us that even in the dark, we are alive. Pleasure is a medicine for the suffering that is absolutely promised in life… Pleasure is the point. Feeling

good is not frivolous, it is freedom.

Drive Time:

Listen to: Golden by Ruth B

Meal Time: 

In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask you one of these four questions:

  • When did you stop dancing?
  • When did you stop singing?
  • When did you stop being enchanted by stories?
  • When did you stop being comforted by the sweet territory of silence?

(~ Gabrielle Roth)

Weekly Chalice Lighting:

By Gordon B McKeeman

“Let there be light!”

Let it shine in dark places,

in moments of pain,

in times of grief,

in the darkness of hatred,

violence,

oppression,

where there is discouragement and despair.

Wherever darkness is to be put to flight,

“Let there be light!”

Bed Time:

Read: Peace by Wendy Halperin

Thank You, Omu! by Oge Mora

Fry Bread: A Native American Family Story by Kevin Maillard

Family Time: Watch: Ratatouille (Disney+ or at your local library)

Blessing of Healing

Blessing of healing to you, dear ones. May your body, whatever its state, gift you with vivacity, power, and strength. May your mind, whatever its state, offer you presence and peace. May your heart, whatever its state, know joy, peace, and trust. May all of your wounds and worries be assuaged by the healing presence of your loving family and good friends. And may the grievous ills of our hurting world be healed by our love and ceaseless–but shared–work. 

-Teresa Honey Youngblood

Monthly Meditations

Laughter Yoga

Enjoy the power of healing through laughter.  When was the last time you laughed? I mean really laughed: a solid, hearty, belly-jiggling laugh.  People are 30 times more likely to laugh when they are with others than when alone (Provine 1989).  Laughter yoga helps to ease anxiety, relax, and improve mood by allowing you to stay in the present moment. Your body doesn’t know the difference between a fake laugh and a real one, so move out of your own way, be silly, and breathe. 

To try laughter yoga, you might…

Start by sitting comfortably, ideally with one or more other members of the family.  Just breathe and smile. Then try one or more of the following exercises:

  • Who’s got the best laugh?  Each person takes a turn doing their laugh.
  • Do a big belly laugh; draw circles with your body as you laugh, hands on belly
  • Partner practice: try to make each other laugh
  • Hum: vibrate lips and breathe through your nose while you make eye contact with someone 
  • Baby Laughter: One person must demonstrate how a baby laughs (take turns!). Everybody else then copies the sound and motion(s).
  • Jumping Frog: Squat down, hands on the floor between your knees. Jump once saying “ha”, then a second time saying “ha ha”, a third time saying “ha ha ha”, then jump in fast succession laughing a lot.  Feel free to change sounds.
  • Laughter Vowels: Let’s learn the laughter vowels! Let’s start with “A” as in “hat”: Aaaaa ha ha ha ha ha”. Next is “E” as in “hen”: Eeeee he he he he he. Next is “I” a in “hiccup”: Iiiii hi hi hi hi hi. Next is “O” as in “Otto”: Ooooo ho ho ho ho ho. Last is “U” as in “soup”: Uuuuu hu hu hu hu hu.
  • Marching band laughter.  March around, lift your knees, pump your arms.  Laugh in time.

Mindful Moments with Lea Healing

  • Remind the children about the importance of calming ourselves so we can better focus on each other and our time together.
  • Tell them that a special friend named Lea has written a song for us to learn and it is a song that teaches us about the importance of this month’s theme: Healing.
  • Since you are using the 4-minute (longer version) video, tell the kids that we are going to sing along with Lea and her children and then listen to their conversation. Tell them that afterwards you will have your own conversation.
  • Center the children before playing the video.
  • After the video talk and listen with your child to discover all the things you heard together