Start your week with a stimulating and relaxing session of Nia within the comfort of our SOUPS community. We will dance and move to soul-stirring music with Valerie Langston Brettillo, MDIv, a former SOUPS mama, in a one-hour sensory-based movement practice that draws from dance, healing, and martial arts. Nia empowers people of all shapes, sizes, abilities (yes, ALL), and positively impacts the way you look, think, feel and live by connecting the body, mind, emotions, and spirit. Choose your own level of intensity and prepare for a blissful exploration of movement in your bare feet or with workout shoes if you prefer. Childcare begins at 8:45am and brunch will be provided. Contact: Caroline Daruna