Mindfulness Meditation Group Introductory Meeting

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Date(s) - 10/01/2017
5:00 pm - 6:15 pm


 We will introduce two examples of common meditation types – stable-attention (samatha) and open-awareness (vipassana) – and practice each briefly. Mindfulness arises from the synergy between attention and awareness. The meeting will end with Q&A and discussion. All are welcome.  Contact: Brian Gregg